Mar 08, 2010
New Video Clips Added
This week, Stephen is back. He discusses his training split. He also works chest, shoulders and triceps. He demonstrates some cool variations on some common exercises.

Mar 01, 2010
New Video Clips Added
Stephen is back showing off his back strength. He does barbell rows with 405lbs, and he also does single arm barbell rows (yes, barbell, not dumbbell) with 185lbs. Steve C is back again hitting his triceps hard. He also gives us a good interview.

Feb 22, 2010
New Video Clips Added
New model Stephen M is 5'11" tall and weighs 200lbs. He has a very well balanced physique that is ripped and strong. He starts off with heavy squats. Big Steve (6'3", 275lbs) is back also with some biceps work.

Feb 17, 2010
New Video Clips Added
This week features an arm wrestling showdown between Tim and Dana. Dana's arms are massive measuring over 19", but Tim is pretty strong incline pressing 150lb dumbbells. Steve works his shoulders and traps this week.

Feb 08, 2010
New Video Clips Added
Steve is back this week working chest. He throws around some decently heavy weight. Tim and Dana finish their back workout and move to chest this week.

Feb 01, 2010
New Video Clips Added
It's back week this week. Steve is back. He easily racks the entire stack on the lat pulldown machine. He's 6'3", 275lbs, of course. Tim and Dana also work back this week.

Jan 26, 2010
New Video Clips Added
This week's update includes new models Tim and Dana. Both are 6' tall. Steve is back training legs and back. Rob hits some poses before 2009 Jr Nationals.

Jan 18, 2010
New Video Clips Added
This week features an arm wrestling match between Brandon and Joey. Also, new model, Steve Christmas arrives. He's 6'3" tall and weighs 275lbs. Rob is back working on calves and abs.

Jan 12, 2010
New Video Clips Added
Joey does some heavy curls, but Brandon does some really heavy curls: 185lbs. Rob works biceps and legs.

Jan 04, 2010
New Video Clips Added
It's all arms this week. Brandon and Joey go back and forth on curls. Brandon gives some pointers on his favorite poses. Rob also works biceps and triceps.