NPC Bodybuilder Adam Malonjao takes you through a pretty intense full-body training session the day after winning the welterweight class…
Arm Wrestling: Rob Heinamaki vs Bilal Kreidieh (Bodybuilder vs Arm Wrestler)
Time to pit the pure strength of a power bodybuilder against the strength and technique of an arm wrestler. Power Bodybuilder Rob Heinamaki arm wrestles competition arm wrestler, Bilal Kreidieh both right-handed and left-handed. Bilal is a friend of Rob’s and competes regularly in arm wrestling competitions up in Canada. Bilal uses both strength and arm wrestling technique, and Rob uses just pure strength. Rob outweighs Bilal by 40 lbs, and, as you can image, it’s all muscle.
Adam Silver is the President of STRENGTHNET. Before starting his sports modeling agency in New York City, Adam was an athletic trainer and strength coach as well as a personal trainer.