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About Anthony Thomas

In Anthony’s Own Words…

I had always been in good shape growing up. Playing sports for many years allowed me to keep in great shape without much effort.

I got into bodybuilding in my mid-20s when a few bodybuilders approached me in the gym and told the I have a good foundation for it. After going to a few bodybuilding shows, I fell in love with the idea of competing and looking like a bodybuilder.

Growing up, I was always challenged due to dyslexia. In my early years, my parents instilled in me one important thing: No matter what challenges you face, you can overcome anything with a positive mindset. I have always taken on life and it’s challenges with that mindset. Bodybuilding is no different. I am very open to criticism, and I take it as it comes. When someone tells me I need to work on something or get bigger in a weak area, I don’t harp on it. I just work hard and bust my ass to improve in that area, so when I see that judge or critic again, they can be sure to know I’ve been putting in the work.

Sports Played

  • Wrestling
  • Football

Physical Stats

Height 5'7"
Weight (Competition) 198 lbs
Weight (Off-Season) 225 lbs
Chest 52"
Waist 30"
Biceps 20"
Forearms 16"
Quads 27"
Calves 15"
Handedness Right

Strength Stats

Bench Press (Max) 505 lbs
Bench Press (Reps) 315 lbs x 18
Squat (Max) 600 lbs
Deadlift (Max) 600 lbs
Deadlift (Reps) 315 lbs x 30
DB Press (Reps) 150 lbs x 10
Alt DB Curls (Reps) 60 lbs x 10
Hammer Curl (Reps) 100 lbs x 6
DB Shoulder Press (Reps) 150 lbs x 8

Bodybuilding Competition History

Year Competition Division Class Placing
2015 NPC Jr USA Men's Bodybuilding Light Heavyweight 2nd
2014 NPC East Coast Championships Men's Bodybuilding Light Heavyweight 3rd
2014 NPC Virginia/DC Max Muscle Men's Bodybuilding Light Heavyweight 1st
2014 NPC Virginia State Championships Men's Bodybuilding Light Heavyweight 1st
2013 NPC Jay Cutler Classic Baltimore Men's Bodybuilding Light Heavyweight 1st
2013 NPC Jay Cutler Classic Baltimore Novice Bodybuilding Light Heavyweight 1st Overall Champion

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