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New York
Personal Trainer

About Dan D’Ottone

Dan D’Ottone got into training through his love of soccer. He played soccer into college but eventually gave it up for frat life. Dan took up weight training as college ended. He built a great physique, and people would come up to him quite often asking if he competed in bodybuilding.

Eventually, Dan gave competing a try and ended up settling on competing in the NPC in the Men’s Physique division. He got first place in his first physique show at the 2015 NPC Eastern USA Championships. Dan is looking for a pro card this year!

Sports Played

  • Soccer
  • Baseball

Physical Stats

Height 5'11"
Weight (Competition) 188 lbs
Weight (Off-Season) 208 lbs
Waist 29"
Handedness Right

Strength Stats

Bench Press (Max) 355 lbs
Bench Press (Reps) 295 lbs x 8
Squat (Max) 500 lbs
Deadlift (Max) 525 lbs
Deadlift (Reps) 455 lbs x 6
DB Press (Reps) 140 lbs x 5
Military Press (Reps) 225 lbs x 8
Barbell Curl (Max) 185 lbs
Barbell Curl (Reps) 135 lbs x 10
Alt DB Curls (Reps) 80 lbs x 8
Hammer Curl (Reps) 100 lbs x 8
DB Shoulder Press (Reps) 110 lbs x 6

Bodybuilding Competition History

Year Competition Division Class Placing
2016 NPC Universe Championships Men's Physique Class E 9th Place
2016 NPC Garden State Championships Men's Physique Class C 2nd Place
2015 NPC Eastern USA Championships Men's Physique Class D 1st Place

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