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New Jersey
United States Air Force / In Flight Refueling Specialist

About Danny Jakab

Daniel started training in the gym seriously when he got to his first duty station in the United States Air Force at McGuire Air Force Base in New Jersey. He played sports in high school and wanted to maintain his physique and stay in shape for the military.

One day, Daniel met a guy named Dom on base that had the physique of a “Greek God.” Dom took the time to talk with Daniel about bodybuilding, the lifestyle and everything that went into building his body. Dom told Daniel that he really had a great frame for building muscle and that he had great potential in the sport of bodybuilding.

One major challenge that Daniel had to overcome was negativity from people that didn’t understand the sport of bodybuilding and the lifestyle that goes along with it. These people would try to bring him down. It was hard for him to overcome that negativity, but he did and is prospering from the sport.

Sports Played

  • Lacrosse
  • Soccer
  • Football
  • Swimming
  • Basketball
  • Baseball

Physical Stats

Height 5'11"
Weight (Competition) 211 lbs
Weight (Off-Season) 245 lbs
Waist 31"
Biceps 21"
Handedness Right

Strength Stats

Bench Press (Max) 415 lbs
Bench Press (Reps) 315 lbs x 12
Squat (Max) 505 lbs
Deadlift (Max) 605 lbs
Deadlift (Reps) 315 lbs x 12
Military Press (Reps) 225 lbs x 8
Barbell Curl (Max) 185 lbs
Barbell Curl (Reps) 135 lbs x 10
Alt DB Curls (Reps) 60 lbs x 10
Hammer Curl (Reps) 80 lbs x 10
DB Shoulder Press (Reps) 100 lbs x 10
Leg Press (Reps) 1653 lbs x 8

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