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London
1989
IFBB Professional Bodybuilder / Trained by JP Athlete

About IFBB Pro James Hollingshead

In his teens, James Hollingshead started out boxing. He needed to add some size and strength and started strength training. After watching his best friend compete in bodybuilding as a Junior competitor, James started to get into bodybuilding.

He started competing in 2009 and immediately started winning shows. He took the Junior Bodybuilding division at the 2009 UKBFF Leamington Spa Championships and then went on to win the 2009 UKBFF Junior Bodybuilding Championships.

James became an IFBB Pro League professional bodybuilder by winning the 2017 UKBFF British Championships Super Heavyweight bodybuilding division as well as the Overall.

Sports Played

  • Boxing
  • Aggressive Inline Skating

Physical Stats

Height 5'11"
Weight (Competition) 253 lbs
Weight (Off-Season) 300 lbs
Chest 56"
Waist 34"
Biceps 22"
Forearms 17"
Quads 31.5"
Calves 20"
Handedness Left

Strength Stats

Bench Press (Max) 580 lbs
Bench Press (Reps) 405 lbs x 18
Squat (Max) 750 lbs
Deadlift (Max) 750 lbs
Deadlift (Reps) 700 lbs x 8
DB Press (Reps) 175 lbs x 16
Military Press (Reps) 345 lbs x 15
Alt DB Curls (Reps) 75 lbs x 15
Hammer Curl (Reps) 80 lbs x 15
DB Shoulder Press (Reps) 175 lbs x 15

Bodybuilding Competition History

Year Competition Division Class Placing
2019 IFBB Toronto Pro Open Bodybuilding 6th Place
2019 IFBB New York Pro Open Bodybuilding 8th Place
2019 IFBB Bigman Weekend Open Bodybuilding 3rd Place
2018 IFBB Prague Pro Open Bodybuilding 6th Place
2017 UKBFF British Championships Men's Bodybuilding Over 100 kg 1st Place Pro Card Overall Champion
2016 UKBFF British Championships Men's Bodybuilding Over 100 kg 5th Place
2014 UKBFF British Championships Men's Bodybuilding Over 100 kg 1st Place
2013 UKBFF British Championships Men's Bodybuilding Over 100 kg 3rd Place
2012 UKBFF British Championships Junior Bodybuilding 2nd Place
2009 UKBFF British Championships Junior Bodybuilding 1st Place
2009 UKBFF Leamington Spa Junior Bodybuilding 1st Place

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