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United Arab Emirates
Personal Trainer & Online Coach

About IFBB Pro Samir Troudi

IFBB Pro Samir Troudi has been an athlete most of his life. Growing up in Sweden, Samir started playing soccer at six years old. He’s been involved in other sports including swimming and karate. When he was 16, he gave up soccer to play in a band, and music became his life.

After three years, unfortunately, Samir’s band broke up. With nothing to do, he started training in the gym, and in the first year, started to build some real muscle. Soon after he started competing and won his first four shows.

After winning two Amateur Olympias, Samir became a IFBB 212 Pro Bodybuilder. Samir now lives in the UAE and is actively competing.

Sports Played

  • Soccer
  • Swimming
  • Karate
  • Handball
  • Indoor Bandy

Physical Stats

Height 5'5"
Weight (Competition) 200 lbs
Weight (Off-Season) 240 lbs
Waist 32"
Biceps 19.5"
Handedness Right

Strength Stats

Bench Press (Max) 400 lbs
Bench Press (Reps) 330 lbs x 8
Deadlift (Max) 595 lbs
Deadlift (Reps) 551 lbs x 5
Military Press (Reps) 242 lbs x 10
Barbell Curl (Reps) 135 lbs x 20
DB Shoulder Press (Reps) 110 lbs x 12

Bodybuilding Competition History

Year Competition Division Class Placing
2017 IFBB Toronto Pro 212 Bodybuilding 6th Place
2017 IFBB New York Pro 212 Bodybuilding 9th Place
2017 IFBB Charlotte Pro 212 Bodybuilding 4th Place

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