IFBB Professional Bodybuilder James Hollingshead is one of the strongest bodybuilders competing today. He’s 5’11” tall, and in this video,…
IFBB Pro Samir Troudi
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About IFBB Pro Samir Troudi
IFBB Pro Samir Troudi has been an athlete most of his life. Growing up in Sweden, Samir started playing soccer at six years old. He’s been involved in other sports including swimming and karate. When he was 16, he gave up soccer to play in a band, and music became his life.
After three years, unfortunately, Samir’s band broke up. With nothing to do, he started training in the gym, and in the first year, started to build some real muscle. Soon after he started competing and won his first four shows.
After winning two Amateur Olympias, Samir became a IFBB 212 Pro Bodybuilder. Samir now lives in the UAE and is actively competing.
- Indoor Bandy
|Weight (Competition)||200 lbs|
|Weight (Off-Season)||240 lbs|
|Bench Press (Max)||400 lbs|
|Bench Press (Reps)||330 lbs x 8|
|Deadlift (Max)||595 lbs|
|Deadlift (Reps)||551 lbs x 5|
|Military Press (Reps)||242 lbs x 10|
|Barbell Curl (Reps)||135 lbs x 20|
|DB Shoulder Press (Reps)||110 lbs x 12|
Bodybuilding Competition History
|2017||IFBB Toronto Pro||212 Bodybuilding||6th Place|
|2017||IFBB New York Pro||212 Bodybuilding||9th Place|
|2017||IFBB Charlotte Pro||212 Bodybuilding||4th Place|