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New Jersey
1987
Independent Contractor

About Jack Russell

Natural Power Bodybuilder Jack Russell grew up in war-torn Liberia in West Africa. Jack played soccer when he was younger. When he got more serious about the sport, he started working out. Being in a country with an on-going civil war, Jack was extremely physically active.

As he continued training, he got bigger and stronger. Many years ago, Jack travelled to the US for work. He was encouraged to start competing in bodybuilding, so he competed in his first show in 2016.

Sports Played

  • Soccer

Physical Stats

Height 5'11"
Weight (Competition) 198 lbs
Weight (Off-Season) 220 lbs
Waist 32"
Biceps 19"
Handedness Right

Strength Stats

Bench Press (Max) 495 lbs
Bench Press (Reps) 315 lbs x 10
Squat (Max) 505 lbs
Deadlift (Max) 575 lbs
Deadlift (Reps) 405 lbs x 12
DB Press (Reps) 120 lbs x 18
Military Press (Reps) 225 lbs x 5
Barbell Curl (Max) 275 lbs
Barbell Curl (Reps) 225 lbs x 5
Alt DB Curls (Reps) 100 lbs x 8
Hammer Curl (Reps) 100 lbs x 15
DB Shoulder Press (Reps) 100 lbs x 12
Leg Press (Reps) 1000 lbs x 15

Bodybuilding Competition History

Year Competition Division Class Placing
2018 NPC Steve Stone Metropolitan Championships Men's Bodybuilding Light Heavyweight 3rd Place
2016 NPC New Jersey State CHampionships Novice Bodybuilding Light Heavyweight 1st Place Overall Champion

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