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Online Nutritinoal Consultant and Personal Trainer

About Jonathan Irizarry

Growing up, national-level super heavyweight bodybuilder, Jonathan Irizarry, played football, baseball and tennis. Although he played sports, it was his mother going to the gym that inspired him to start lifting weights at an early age.

At age 15, Jonathan met a competitive bodybuilder. The bodybuilder said that Jonathan had a great build and should consider giving it a try. At 16 years old, Jonathan entered his first competition and has been hooked ever since.

Jonathan has built his body over time with hard training. Not only has he packed on a lot of muscle, he’s incredibly strong as well. He’s hit 495 lbs on the flat bench for 2 reps. He also has a 650 lb squat and a 750 lb deadlift. He can military press 285 lbs, and he can curl the 100 lb dumbbells for 5 solid reps.

Sports Played

  • Football
  • Baseball
  • Tennis

Physical Stats

Height 5'8"
Weight (Competition) 235 lbs
Weight (Off-Season) 260 lbs
Biceps 21
Handedness Right

Strength Stats

Bench Press (Max) 495 lbs
Bench Press (Reps) 315 lbs x 20
Squat (Max) 650 lbs
Deadlift (Max) 715 lbs
Deadlift (Reps) 315 lbs x 45
DB Press (Reps) 150 lbs x 20
Barbell Curl (Max) 185 lbs
Barbell Curl (Reps) 135 lbs x 20
Alt DB Curls (Reps) 100 lbs x 10
Hammer Curl (Reps) 110 lbs x 10
DB Shoulder Press (Reps) 150 lbs x 5
Leg Press (Reps) 1500 lbs x 15

Bodybuilding Competition History

Year Competition Division Class Placing
2016 IFBB North American Championships Bodybuilding Heavyweight 3rd
2015 NPC National Championships Bodybuilding Super Heavyweight 3rd
2014 NPC National Championships Bodybuilding Super Heavyweight 16th
2014 NPC Adela Garcia Classic Bodybuilding Super Heavyweight 1st
2013 NPC National Championships Bodybuilding Super Heavyweight 6th
2012 NPC USA Championships Bodybuilding Heavyweight 16th
2011 NPC Collegiate National Championships Bodybuilding Heavyweight 1st Overall Champion
2010 NPC Collegiate National Championships Bodybuilding Heavyweight 2nd
2010 NPC Southern States Bodybuilding Heavyweight 7th
2009 NPC Teen National Championships Bodybuilding Light Heavyweight 1st

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