Another natural power bodybuilder has landed on STRENGTHNET.com. Jack Russell comes from the war-torn nation of Liberia in Western Africa….
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About Jonathan Irizarry
Growing up, national-level super heavyweight bodybuilder, Jonathan Irizarry, played football, baseball and tennis. Although he played sports, it was his mother going to the gym that inspired him to start lifting weights at an early age.
At age 15, Jonathan met a competitive bodybuilder. The bodybuilder said that Jonathan had a great build and should consider giving it a try. At 16 years old, Jonathan entered his first competition and has been hooked ever since.
Jonathan has built his body over time with hard training. Not only has he packed on a lot of muscle, he’s incredibly strong as well. He’s hit 495 lbs on the flat bench for 2 reps. He also has a 650 lb squat and a 750 lb deadlift. He can military press 285 lbs, and he can curl the 100 lb dumbbells for 5 solid reps.
|Weight (Competition)||235 lbs|
|Weight (Off-Season)||260 lbs|
|Bench Press (Max)||495 lbs|
|Bench Press (Reps)||315 lbs x 20|
|Squat (Max)||650 lbs|
|Deadlift (Max)||715 lbs|
|Deadlift (Reps)||315 lbs x 45|
|DB Press (Reps)||150 lbs x 20|
|Barbell Curl (Max)||185 lbs|
|Barbell Curl (Reps)||135 lbs x 20|
|Alt DB Curls (Reps)||100 lbs x 10|
|Hammer Curl (Reps)||110 lbs x 10|
|DB Shoulder Press (Reps)||150 lbs x 5|
|Leg Press (Reps)||1500 lbs x 15|
Bodybuilding Competition History
|2016||IFBB North American Championships||Bodybuilding||Heavyweight||3rd|
|2015||NPC National Championships||Bodybuilding||Super Heavyweight||3rd|
|2014||NPC National Championships||Bodybuilding||Super Heavyweight||16th|
|2014||NPC Adela Garcia Classic||Bodybuilding||Super Heavyweight||1st|
|2013||NPC National Championships||Bodybuilding||Super Heavyweight||6th|
|2012||NPC USA Championships||Bodybuilding||Heavyweight||16th|
|2011||NPC Collegiate National Championships||Bodybuilding||Heavyweight||1st Overall Champion|
|2010||NPC Collegiate National Championships||Bodybuilding||Heavyweight||2nd|
|2010||NPC Southern States||Bodybuilding||Heavyweight||7th|
|2009||NPC Teen National Championships||Bodybuilding||Light Heavyweight||1st|