Arm Wrestling Showdown Between IFBB Classic Physique Pros Keone Pearson and Joseph Russo
After a tough workout, IFBB Classic Physique Pros Keone Pearson and Joseph Russo battle to see who has the strongest…
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Michael Charles got serious about weight training and strength when he started playing football. As he started packing on size, one of his peers told him about a bodybuilder named Ronnie Coleman. When Charles got home that day, he looked up Ronnie Coleman and saw some YouTube videos of him training in the gym and competing. Those videos inspired Michael to get into bodybuilding.
If you know anything about Ronnie, you know that he trains really heavy. Michael has definitely followed in his footsteps. Michael is incredibly strong benching 455 lbs for reps. He also incline benched 430 lbs for reps.
Height | 5'8" |
---|---|
Weight (Competition) | 195 lbs |
Weight (Off-Season) | 225 lbs |
Chest | 47 |
Waist | 32 |
Biceps | 18 |
Forearms | 14 |
Quads | 28 |
Calves | 15 |
Handedness | Right |
Level Length | 18 |
Bench Press (Max) | 475 lbs |
---|---|
Bench Press (Reps) | 315 lbs x 24 |
Deadlift (Max) | 630 lbs |
Deadlift (Reps) | 315 lbs x 38 |
Barbell Curl (Reps) | 135 lbs x 15 |
Alt DB Curls (Reps) | 50 lbs x 12 |
DB Shoulder Press (Reps) | 150 lbs x 8 |
Year | Competition | Division | Class | Placing |
---|---|---|---|---|
2016 | NPC Nationals | Men's Bodybuilding | Light Heavyweight | 3rd Place |
2016 | NPC Eastern USA | Men's Bodybuilding | Light Heavyweight | 2nd Place |
2015 | NPC Eastern USA | Men's Bodybuilding | Light Heavyweight | 3rd Place |
2014 | NPC Nationals | Men's Bodybuilding | Light Heavyweight | |
2014 | NPC NJ Gold's Championships | Men's Bodybuilding | Light Heavyweight | 1st Place Overall Champion |
2013 | NPC Eastern USA | Men's Bodybuilding | Light Heavyweight | 10th Place |
2013 | NPC East Coast Championships | Men's Bodybuilding | Light Heavyweight | 2nd Place |
2013 | NPC East Coast Championships | Novice Bodybuilding | Light Heavyweight | 1st Place Overall Champion |
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