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New York
1991
Teacher

About Michael Charles

Michael Charles got serious about weight training and strength when he started playing football. As he started packing on size, one of his peers told him about a bodybuilder named Ronnie Coleman. When Charles got home that day, he looked up Ronnie Coleman and saw some YouTube videos of him training in the gym and competing. Those videos inspired Michael to get into bodybuilding.

If you know anything about Ronnie, you know that he trains really heavy. Michael has definitely followed in his footsteps. Michael is incredibly strong benching 455 lbs for reps. He also incline benched 430 lbs for reps.

Sports Played

  • Football
  • Basketball

Physical Stats

Height 5'8"
Weight (Competition) 195 lbs
Weight (Off-Season) 225 lbs
Chest 47
Waist 32
Biceps 18
Forearms 14
Quads 28
Calves 15
Handedness Right
Level Length 18

Strength Stats

Bench Press (Max) 475 lbs
Bench Press (Reps) 315 lbs x 24
Deadlift (Max) 630 lbs
Deadlift (Reps) 315 lbs x 38
Barbell Curl (Reps) 135 lbs x 15
Alt DB Curls (Reps) 50 lbs x 12
DB Shoulder Press (Reps) 150 lbs x 8

Bodybuilding Competition History

Year Competition Division Class Placing
2016 NPC Nationals Men's Bodybuilding Light Heavyweight 3rd Place
2016 NPC Eastern USA Men's Bodybuilding Light Heavyweight 2nd Place
2015 NPC Eastern USA Men's Bodybuilding Light Heavyweight 3rd Place
2014 NPC Nationals Men's Bodybuilding Light Heavyweight
2014 NPC NJ Gold's Championships Men's Bodybuilding Light Heavyweight 1st Place Overall Champion
2013 NPC Eastern USA Men's Bodybuilding Light Heavyweight 10th Place
2013 NPC East Coast Championships Men's Bodybuilding Light Heavyweight 2nd Place
2013 NPC East Coast Championships Novice Bodybuilding Light Heavyweight 1st Place Overall Champion

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