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About Peter Golik

In Peter’s Own Words…

Like most young brothers, I wanted to be like my big brother. Being 9 years older than I, he appeared larger than life, especially when he took up bodybuilding and made the quick progress he made. Upon turning 16, he bought my first gym membership, and I had the benefit of not needing to go through the self-teaching process of how to properly use machines or do certain exercises. His 9 years of experience and in-depth research was right there beside me, guiding me each step of the way, correcting any form needing correcting and providing a wealth of knowledge on how to diet for optimal gains.

My early years of lifting were like most other teenagers. I wanted to get bigger and stronger than my friends and get some attention from the girls. It was not until turning 21 that I decided I wanted to pursue bodybuilding and adapt the lifestyle required to be successful. Fast forward to now: I’m in my 6th years bodybuilding and eager to continue stepping on that stage with improved results each time.

With two immigrant parents from Poland, I could not be more proud of my heritage and the hardworking nature Polish men and women encompass. The work ethic and dedication my parents have exhibited in their lives has been embodied through me in my bodybuilding aspirations. If there is one goal I have in this life, it is to make them proud.

Sports Played

  • Baseball
  • Basketball

Physical Stats

Height 6'1"
Weight (Competition) 220 lbs
Weight (Off-Season) 250 lbs
Chest 50"
Waist 34"
Biceps 18.5"
Forearms 15.75"
Quads 27"
Calves 17.5"
Handedness Right

Strength Stats

Bench Press (Max) 405 lbs
Bench Press (Reps) 315 lbs x 10
Squat (Max) 500 lbs
Deadlift (Max) 635 lbs
Deadlift (Reps) 495 lbs x 10
DB Press (Reps) 120 lbs x 6
Military Press (Reps) 225 lbs x 8
Barbell Curl (Max) 185 lbs
Barbell Curl (Reps) 155 lbs x 10
Alt DB Curls (Reps) 60 lbs x 10
Hammer Curl (Reps) 90 lbs x 10
DB Shoulder Press (Reps) 120 lbs x 8
Leg Press (Reps) 1260 lbs x 10

Bodybuilding Competition History

Year Competition Division Class Placing

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