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Winnipeg, MB Canada
Personal Trainer

About Rob Heinamaki

In Rob’s Own Words…

Bodybuilder and powerlifter, I started out as a very exceptionally fast runner and long jumper and never lost in any meet during my younger years. I started doing push-ups, sit-ups and using light weights at the young age of 10. I played hockey until I was 18. I also skateboarded and snowboarded as well.

My first time in a real gym at age of 14, I was able to incline press 185 lbs. That was the first time touching a weight. By the time I was 17, I was able to press 315 lbs for reps, deadlift 585 lbs for reps, squat 405 lbs for reps and curl 135 for reps. When I got to university, I met some guys who competed and got me into my first competition as a junior. I competed twice in 2007 and didn’t get back into it until 2013.

My next goal is to earn my pro card at Canadian Nationals in 2017 as a super heavyweight and, at the same time, be one of the strongest power bodybuilders around. I plan to enter a few powerlifting competitions and hopefully set some records. So, we will see where the future takes me and how big and strong I can become.

Sports Played

  • Hockey
  • Soccer
  • Baseball
  • Skateboarding
  • Track & Field

Physical Stats

Height 5'11"
Weight (Competition) 235 lbs
Weight (Off-Season) 273 lbs
Chest 57"
Waist 34"
Biceps 22"
Quads 29"
Calves 17"
Handedness Right

Strength Stats

Bench Press (Max) 600 lbs
Bench Press (Reps) 500 lbs x 8
Squat (Max) 805 lbs
Deadlift (Max) 855 lbs
Deadlift (Reps) 765 lbs x 5
Military Press (Reps) 405 lbs x 6
Barbell Curl (Max) 295 lbs
Barbell Curl (Reps) 225 lbs x 10
Alt DB Curls (Reps) 120 lbs x 6
Hammer Curl (Reps) 135 lbs x 5
Leg Press (Reps) 2070 lbs x 12
Bar Bending (Thickness) 3/4"

Bodybuilding Competition History

Year Competition Division Class Placing
2016 MABBA Provincials Men's Bodybuilding Super Heavyweight 1st Place
2014 MABBA Provincials Men's Bodybuilding Heavyweight 4th Place
2013 MABBA Novice Men's Bodybuilding Heavyweight 1st Place
2007 MABBA Provincials Junior Bodybuilding 2nd Place
2007 MABBA Novice Men's Bodybuilding Light Heavyweight 3rd Place
2007 MABBA Novice Junior Bodybuilding 1st Place

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