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About Steven Tran

Steven Tran started training when he was 16 years old for football and track and field. He started taking training more seriously when he started college. As he put on more size, a friend encouraged him to compete in Men’s Physique in the NPC.

As the years have gone by, Steven has added size and strength. he’s getting a bit big for Men’s Physique, so he’s considering moving to Classic Physique.

Sports Played

  • Soccer
  • Basketball
  • Football
  • Track & Field

Physical Stats

Height 5'7"
Weight (Competition) 165 lbs
Weight (Off-Season) 190 lbs
Chest 44"
Waist 28"
Biceps 18.5"
Forearms 14.5"
Quads 27"
Calves 17"
Handedness Right

Strength Stats

Bench Press (Max) 405 lbs
Bench Press (Reps) 315 lbs x 10
Squat (Max) 455 lbs
Deadlift (Max) 350 lbs
Deadlift (Reps) 225 lbs x 15
DB Press (Reps) 120 lbs x 12
Military Press (Reps) 135 lbs x 10
Barbell Curl (Reps) 135 lbs x 5
Alt DB Curls (Reps) 60 lbs x 8
Hammer Curl (Reps) 80 lbs x 8
DB Shoulder Press (Reps) 120 lbs x 8
Leg Press (Reps) 980 lbs x 4

Bodybuilding Competition History

Year Competition Division Class Placing
2018 NPC Jr Nationals Men's Physique Class A 12th Place
2017 IFBB Ben Weider Legacy Cup Men's Physique Class A 3rd Place
2017 NPC Grand Rapids Championships Men's Physique Class A 1st Place Overall Champion
2016 NPC Grand Rapids Championships Men's Physique Class A 1st Place
2016 NPC Powerhouse Classic Men's Physique Class A 1st Place
2015 NPC Great Lakes/Ironman Men's Physique Class A 3rd Place
2015 NPC Michigan State Championships Men's Physique Class A 11th Place
2015 Belding Natural Classic Men's Physique Class A 2nd Place

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