NPC Bodybuilder Adam Malonjao takes you through a pretty intense full-body training session the day after winning the welterweight class…
Bodybuilding Library Update
We just updated the Bodybuilding Library with exercises from IFBB Pro Shaun “The Giant Killer” Clarida and Bodybuilder Joshua Taubes.
Shaun gives you a variation on Skull Crushers by using dumbbells instead of a barbell. These are called Dumbbell Skull Crushers.
Adam Silver is the President of STRENGTHNET. Before starting his sports modeling agency in New York City, Adam was an athletic trainer and strength coach as well as a personal trainer.