Bodybuilding Library Update



We just updated the Bodybuilding Library with exercises from IFBB Pro Shaun “The Giant Killer” Clarida and Bodybuilder Joshua Taubes.

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Joshua gives you two exercises to build massive biceps including Alternating Dumbbell Curls and Hammer Curls.

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Shaun gives you a variation on Skull Crushers by using dumbbells instead of a barbell. These are called Dumbbell Skull Crushers.