Natural bodybuilder Joshua Taubes takes you through one of the best exercises for building huge biceps, Alternating Dumbbell Curls.
NPC Classic Physique Athlete and Bodybuilder Kevin Brown takes us through his end of off-season training, where he’s starting to…
IFBB Classic Physique Pro Kwame Adom trains upper body the day after winning the Classic Physique Overall title at the…
NPC National-Level Bodybuilder Matthew Petersen trains his massive 21 inch arms during an upper body training session. Matthew trains incredibly…
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