Alternating Dumbbell Curls – Joshua Taubes

Natural bodybuilder Joshua Taubes takes you through one of the best exercises for building huge biceps, Alternating Dumbbell Curls.

Hammer Curls – Joshua Taubes

Natural bodybuilder Joshua Taubes shows you how he builds thicker and more peaked biceps with Hammer Curls.

Straight Bar Hammer Curl – Russian Style – Paul Rosario Jr

Professional Arm Wrestler Paul Rosario Jr demonstrates an exercise he calls “Russian Style”. It’s basically a hammer curl using a…

Single-Arm Barbell Curls w/Stability Ball – Paul Rosario Jr

Professional Arm Wrestler, Paul Rosario, Jr, places a plastic ball in the center of his barbell and does single-arm barbell…

Country Crush Wrist Curls – Paul Rosario Jr

Professional Arm Wrestler, Paul Rosario, Jr, breaks out his Raymond Cote’s Country Crush to show you how to do weighted…