Arm Wrestling Showdown Between IFBB Classic Physique Pros Keone Pearson and Joseph Russo
After a tough workout, IFBB Classic Physique Pros Keone Pearson and Joseph Russo battle to see who has the strongest…
Natural bodybuilder Joshua Taubes takes you through one of the best exercises for building huge biceps, Alternating Dumbbell Curls.
Professional Arm Wrestler, Paul Rosario, Jr, breaks out his Raymond Cote’s Country Crush to show you how to do weighted…
Natural bodybuilder Joshua Taubes shows you how he builds thicker and more peaked biceps with Hammer Curls.
Professional Arm Wrestler, Paul Rosario, Jr, places a plastic ball in the center of his barbell and does single-arm barbell…
Professional Arm Wrestler Paul Rosario Jr demonstrates an exercise he calls “Russian Style”. It’s basically a hammer curl using a…