NPC Classic Physique Athlete and Bodybuilder Kevin Brown
NPC Classic Physique Athlete and Bodybuilder Kevin Brown takes us through his end of off-season training, where he’s starting to…
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Hammer Curls – Joshua Taubes
Natural bodybuilder Joshua Taubes shows you how he builds thicker and more peaked biceps with Hammer Curls.
Straight Bar Hammer Curl – Russian Style – Paul Rosario Jr
Professional Arm Wrestler Paul Rosario Jr demonstrates an exercise he calls “Russian Style”. It’s basically a hammer curl using a…