Library Required

Sorry... this video requires access to the Arm Wrestling Library.

Add Library

Country Crush Wrist Curls – Paul Rosario Jr

Paul Rosario Jr

Professional Arm Wrestler, Paul Rosario, Jr, breaks out his Raymond Cote’s Country Crush to show you how to do weighted wrist curls and wrist holds to build wrist and grip strength.

arm wrestling armwrestling biceps grip strength lats wrist curls

3:22
Arm Wrestling

More Videos


Single-Arm Barbell Curls w/Stability Ball – Paul Rosario Jr

Professional Arm Wrestler, Paul Rosario, Jr, places a plastic ball in the center of his barbell and does single-arm barbell…

Straight Bar Hammer Curl – Russian Style – Paul Rosario Jr

Professional Arm Wrestler Paul Rosario Jr demonstrates an exercise he calls “Russian Style”. It’s basically a hammer curl using a…

Dumbbell Skull Crushers – Shaun Clarida

IFBB Pro Shaun “The Giant Killer” Clarida gives you a variation on the standard Barbell Skull Crusher. Try using dumbbells…