NPC Classic Physique Athlete and Bodybuilder Kevin Brown
NPC Classic Physique Athlete and Bodybuilder Kevin Brown takes us through his end of off-season training, where he’s starting to…
Professional Arm Wrestler, Paul Rosario, Jr, breaks out his Raymond Cote’s Country Crush to show you how to do weighted wrist curls and wrist holds to build wrist and grip strength.
Natural bodybuilder Joshua Taubes takes you through one of the best exercises for building huge biceps, Alternating Dumbbell Curls.
Professional Arm Wrestler Paul Rosario Jr uses the Zeus Rotation Handle designed by Alfredo Isaac. This exercise is good for…
Professional Arm Wrestler, Paul Rosario, Jr, places a plastic ball in the center of his barbell and does single-arm barbell…