Library Required

Sorry... this video requires access to the Arm Wrestling Library.

Add Library

Country Crush Wrist Curls – Paul Rosario Jr

Paul Rosario Jr

Professional Arm Wrestler, Paul Rosario, Jr, breaks out his Raymond Cote’s Country Crush to show you how to do weighted wrist curls and wrist holds to build wrist and grip strength.

arm wrestling armwrestling biceps grip strength lats wrist curls

3:22
Arm Wrestling

More Videos


Flex Lewis Laterals – Tyler Cohen

Tyler Cohen demonstrates his favorite exercise for building big shoulders. It doesn’t have a name, so he calls it Flex…

Zeus Rotation Handle – Paul Rosario Jr

Professional Arm Wrestler Paul Rosario Jr uses the Zeus Rotation Handle designed by Alfredo Isaac. This exercise is good for…

Straight Bar Hammer Curl – Russian Style – Paul Rosario Jr

Professional Arm Wrestler Paul Rosario Jr demonstrates an exercise he calls “Russian Style”. It’s basically a hammer curl using a…