Arm Wrestling Showdown Between IFBB Classic Physique Pros Keone Pearson and Joseph Russo
After a tough workout, IFBB Classic Physique Pros Keone Pearson and Joseph Russo battle to see who has the strongest…
Tyler Cohen demonstrates his favorite exercise for building big shoulders. It doesn’t have a name, so he calls it Flex Lewis Laterals. He saw Flex doing it, so he had to give it a try.
Natural bodybuilder Joshua Taubes shows you how he builds thicker and more peaked biceps with Hammer Curls.
Natural bodybuilder Joshua Taubes takes you through one of the best exercises for building huge biceps, Alternating Dumbbell Curls.
IFBB Pro Shaun “The Giant Killer” Clarida gives you a variation on the standard Barbell Skull Crusher. Try using dumbbells…