Library Required

Sorry... this video requires access to the Bodybuilding Library.

Add Library

Flex Lewis Laterals – Tyler Cohen

Tyler Cohen

Tyler Cohen demonstrates his favorite exercise for building big shoulders. It doesn’t have a name, so he calls it Flex Lewis Laterals. He saw Flex doing it, so he had to give it a try.

delts Flex Lewis Laterals lateral raise shoulders

1:01
Bodybuilding

More Videos


Straight Bar Hammer Curl – Russian Style – Paul Rosario Jr

Professional Arm Wrestler Paul Rosario Jr demonstrates an exercise he calls “Russian Style”. It’s basically a hammer curl using a…

Hammer Curls – Joshua Taubes

Natural bodybuilder Joshua Taubes shows you how he builds thicker and more peaked biceps with Hammer Curls.

Country Crush Wrist Curls – Paul Rosario Jr

Professional Arm Wrestler, Paul Rosario, Jr, breaks out his Raymond Cote’s Country Crush to show you how to do weighted…