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Straight Bar Hammer Curl – Russian Style – Paul Rosario Jr

Paul Rosario Jr

Professional Arm Wrestler Paul Rosario Jr demonstrates an exercise he calls “Russian Style”. It’s basically a hammer curl using a barbell, where the barbell sits between your thumb and index finger. Paul uses it to build wrist strength as well as strength in the forearm and brachialis. On the table it helps him to keep his wrist posted, which makes it incredibly hard for his opponent to take him down.

arm wrestling armwrestling biceps brachialis forearm wrist

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Arm Wrestling

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