IFBB Professional Bodybuilder James Hollingshead is one of the strongest bodybuilders competing today. He’s 5’11” tall, and in this video,…
Zeus Rotation Handle – Paul Rosario Jr
Professional Arm Wrestler Paul Rosario Jr uses the Zeus Rotation Handle designed by Alfredo Isaac. This exercise is good for pronation and rotating through your opponent by opening their hand.
Natural bodybuilder Joshua Taubes takes you through one of the best exercises for building huge biceps, Alternating Dumbbell Curls.
Natural bodybuilder Joshua Taubes shows you how he builds thicker and more peaked biceps with Hammer Curls.