Arm Wrestling Showdown Between IFBB Classic Physique Pros Keone Pearson and Joseph Russo
After a tough workout, IFBB Classic Physique Pros Keone Pearson and Joseph Russo battle to see who has the strongest…
Professional Arm Wrestler Paul Rosario Jr uses the Zeus Rotation Handle designed by Alfredo Isaac. This exercise is good for pronation and rotating through your opponent by opening their hand.
Natural bodybuilder Joshua Taubes takes you through one of the best exercises for building huge biceps, Alternating Dumbbell Curls.
IFBB Pro Shaun “The Giant Killer” Clarida gives you a variation on the standard Barbell Skull Crusher. Try using dumbbells…
Professional Arm Wrestler Paul Rosario Jr demonstrates an exercise he calls “Russian Style”. It’s basically a hammer curl using a…