Adam Malonjao Brings Aesthetics to Bodybuilding
NPC Bodybuilder Adam Malonjao takes you through a pretty intense full-body training session the day after winning the welterweight class…
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Alternating Dumbbell Curls – Joshua Taubes
Natural bodybuilder Joshua Taubes takes you through one of the best exercises for building huge biceps, Alternating Dumbbell Curls.
Dumbbell Skull Crushers – Shaun Clarida
IFBB Pro Shaun “The Giant Killer” Clarida gives you a variation on the standard Barbell Skull Crusher. Try using dumbbells…
Hammer Curls – Joshua Taubes
Natural bodybuilder Joshua Taubes shows you how he builds thicker and more peaked biceps with Hammer Curls.
Zeus Rotation Handle – Paul Rosario Jr
Professional Arm Wrestler Paul Rosario Jr uses the Zeus Rotation Handle designed by Alfredo Isaac. This exercise is good for…
Straight Bar Hammer Curl – Russian Style – Paul Rosario Jr
Professional Arm Wrestler Paul Rosario Jr demonstrates an exercise he calls “Russian Style”. It’s basically a hammer curl using a…
Single-Arm Barbell Curls w/Stability Ball – Paul Rosario Jr
Professional Arm Wrestler, Paul Rosario, Jr, places a plastic ball in the center of his barbell and does single-arm barbell…
Country Crush Wrist Curls – Paul Rosario Jr
Professional Arm Wrestler, Paul Rosario, Jr, breaks out his Raymond Cote’s Country Crush to show you how to do weighted…
Flex Lewis Laterals – Tyler Cohen
Tyler Cohen demonstrates his favorite exercise for building big shoulders. It doesn’t have a name, so he calls it Flex…