Alternating Dumbbell Curls – Joshua Taubes

Natural bodybuilder Joshua Taubes takes you through one of the best exercises for building huge biceps, Alternating Dumbbell Curls.

Dumbbell Skull Crushers – Shaun Clarida

IFBB Pro Shaun “The Giant Killer” Clarida gives you a variation on the standard Barbell Skull Crusher. Try using dumbbells…

Hammer Curls – Joshua Taubes

Natural bodybuilder Joshua Taubes shows you how he builds thicker and more peaked biceps with Hammer Curls.

Zeus Rotation Handle – Paul Rosario Jr

Professional Arm Wrestler Paul Rosario Jr uses the Zeus Rotation Handle designed by Alfredo Isaac. This exercise is good for…

Straight Bar Hammer Curl – Russian Style – Paul Rosario Jr

Professional Arm Wrestler Paul Rosario Jr demonstrates an exercise he calls “Russian Style”. It’s basically a hammer curl using a…

Single-Arm Barbell Curls w/Stability Ball – Paul Rosario Jr

Professional Arm Wrestler, Paul Rosario, Jr, places a plastic ball in the center of his barbell and does single-arm barbell…

Country Crush Wrist Curls – Paul Rosario Jr

Professional Arm Wrestler, Paul Rosario, Jr, breaks out his Raymond Cote’s Country Crush to show you how to do weighted…

Flex Lewis Laterals – Tyler Cohen

Tyler Cohen demonstrates his favorite exercise for building big shoulders. It doesn’t have a name, so he calls it Flex…