Young Bodybuilder Danny Jakab Balances Competing and Working in the United States Air Force
Competitive NPC bodybuilder Danny Jakab, just 22 years old, has to balance his job in the United States Air Force…
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Alternating Dumbbell Curls – Joshua Taubes
Natural bodybuilder Joshua Taubes takes you through one of the best exercises for building huge biceps, Alternating Dumbbell Curls.
Dumbbell Skull Crushers – Shaun Clarida
IFBB Pro Shaun “The Giant Killer” Clarida gives you a variation on the standard Barbell Skull Crusher. Try using dumbbells…
Hammer Curls – Joshua Taubes
Natural bodybuilder Joshua Taubes shows you how he builds thicker and more peaked biceps with Hammer Curls.
Zeus Rotation Handle – Paul Rosario Jr
Professional Arm Wrestler Paul Rosario Jr uses the Zeus Rotation Handle designed by Alfredo Isaac. This exercise is good for…
Straight Bar Hammer Curl – Russian Style – Paul Rosario Jr
Professional Arm Wrestler Paul Rosario Jr demonstrates an exercise he calls “Russian Style”. It’s basically a hammer curl using a…
Single-Arm Barbell Curls w/Stability Ball – Paul Rosario Jr
Professional Arm Wrestler, Paul Rosario, Jr, places a plastic ball in the center of his barbell and does single-arm barbell…
Country Crush Wrist Curls – Paul Rosario Jr
Professional Arm Wrestler, Paul Rosario, Jr, breaks out his Raymond Cote’s Country Crush to show you how to do weighted…
Flex Lewis Laterals – Tyler Cohen
Tyler Cohen demonstrates his favorite exercise for building big shoulders. It doesn’t have a name, so he calls it Flex…