NPC Bodybuilder Adam Malonjao takes you through a pretty intense full-body training session the day after winning the welterweight class…
IFBB Pro George Brown and New Video from Paul Rosario Jr
George Brown is an IFBB Professional Physique Athlete. George is a great guy with an amazing physique. He always comes to shows completely shredded with incredible abs, chest and arms. His first video focuses on some exercises for upper body just a day after his second place finish at the 2016 Arnold Classic Championships.
Paul demonstrates an exercise with the Zeus Rotation Handle, a specialized exercise handle that allows you to build wrist rotation strength.
Adam Silver is the President of STRENGTHNET. Before starting his sports modeling agency in New York City, Adam was an athletic trainer and strength coach as well as a personal trainer.