IFBB Pro Ricardo “RUDE BOY” Correia Smashes Arms

IFBB 212 Pro Bodybuilder Ricardo “RUDEBOY” Correia takes you through a grueling arm workout where he’s nine weeks out from the 2019 IFBB New York Pro. For Rudeboy, it’s not about training with the heaviest weights. He trains to get a great pump with a strong mind-muscle connection. Rudeboy brings great conditioning with round muscles that just pop when he poses.


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