IFBB Professional Bodybuilder James Hollingshead is one of the strongest bodybuilders competing today. He’s 5’11” tall, and in this video,…
IFBB Pro Ricardo “RUDE BOY” Correia Smashes Arms
IFBB 212 Pro Bodybuilder Ricardo “RUDEBOY” Correia takes you through a grueling arm workout where he’s nine weeks out from the 2019 IFBB New York Pro. For Rudeboy, it’s not about training with the heaviest weights. He trains to get a great pump with a strong mind-muscle connection. Rudeboy brings great conditioning with round muscles that just pop when he poses.
Adam Silver is the President of STRENGTHNET. Before starting his sports modeling agency in New York City, Adam was an athletic trainer and strength coach as well as a personal trainer.