Mike Gritti, an NPC bodybuilder and professional arm wrestler, and Nathaniel St. Dennis, an NPC bodybuilder, train upper body one-day…
National-Level NPC Men’s Physique Competitor Dan D’Ottone Trains Back and Biceps 1.5 Weeks Out from Competition
Dan D’Ottone, an NPC national-level men’s physique competitor, has always had big arms. He also goes into physique competition super ripped. We shot him 1.5 weeks out from the 2016 NPC Garden State Championships. His training video covers his favorite biceps exercises along with his back routine.
Adam Silver is the President of STRENGTHNET. Before starting his sports modeling agency in New York City, Adam was an athletic trainer and strength coach as well as a personal trainer.