NPC Bodybuilder Adam Malonjao takes you through a pretty intense full-body training session the day after winning the welterweight class…
New Arm Wrestling Exercise Video
Professional Arm Wrestler Paul Rosario Jr teaches you one of his favorite exercises for building his wrist strength. He calls it “Russian Style,” so we call it Straight Bar Hammer Curl – Russian Style. Check it out in the Arm Wrestling Exercise Library.
More Content Coming This Week
We have more great content coming this week including some new athletes, feature videos and bodybuilding exercise videos.
Adam Silver is the President of STRENGTHNET. Before starting his sports modeling agency in New York City, Adam was an athletic trainer and strength coach as well as a personal trainer.