NPC Bodybuilder Adam Malonjao takes you through a pretty intense full-body training session the day after winning the welterweight class…
Nick Laurino Trains Back and Arms 3-Weeks Out from the 2017 NPC Metropolitan Championships
Nick Laurino trains back and arms 3-weeks out from the 2017 NPC Metropolitan Championships. Nick will be competing in the Classic Physique category, which is perfect for him considering he’s 5’10.5″ tall and will weigh 200 lbs of solid, ripped muscle. Nick shows good strength in this video, where he does some close-grip pulldowns with the entire stack, 300 lbs. He also does some heavy dumbbell curls with 80 lb dumbbells.
Adam Silver is the President of STRENGTHNET. Before starting his sports modeling agency in New York City, Adam was an athletic trainer and strength coach as well as a personal trainer.