NPC Bodybuilder Adam Malonjao takes you through a pretty intense full-body training session the day after winning the welterweight class…
NPC Bodybuilder Michael Charles Trains Legs 4-Weeks Out from the 2016 NPC Eastern USA
NPC Bodybuilder Michael Charles trains legs 4-weeks out from the 2016 NPC Eastern USA. Michael is one of those bodybuilders that believes in heavy training. His legs are massive and strong. He pushes himself hard enough in this workout to throw up.
Adam Silver is the President of STRENGTHNET. Before starting his sports modeling agency in New York City, Adam was an athletic trainer and strength coach as well as a personal trainer.