NPC Physique Athlete John Hirka



NPC Physique Athlete John Hirka

NPC Physique Athlete John Hirka has an incredible body for physique sports. He really is the ideal look for Men’s Physique. He build his body through sports including wrestling and football. He trains like a madman in the gym, and he’s an avid outdoorsman.

John is pretty strong in the gym, so naturally, he was challenged to arm wrestle by a buddy in the gym who actually is an experienced arm wrestler, who hasn’t lost to anyone in the gym.

Check out John’s strength circuit training video as well as his arm wrestling matches with Jason!


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