NPC Bodybuilder Adam Malonjao takes you through a pretty intense full-body training session the day after winning the welterweight class…
Rob Heinamaki: A True Power Bodybuilder
Canadian bodybuilder Rob Heinamaki is a true Power Bodybuilder. Not many bodybuilders can lift the weights that he can lift. We shot a video series with Rob that covers the major muscle groups. The first video being released is Rob’s chest and triceps workout. You’ll see him bench 585 lbs as well as do incline dumbbell flies with 150 lb dumbbells. He also uses 275 lbs for skull crushers.
Adam Silver is the President of STRENGTHNET. Before starting his sports modeling agency in New York City, Adam was an athletic trainer and strength coach as well as a personal trainer.