IFBB Pro Bodybuilder Shaun Clarida Trains Back and Arms after the 2018 IFBB New York Pro

IFBB Pro 212 Bodybuilder Shaun Clarida trains back and arms after his incredible win at the 2018 New York Pro….

National-Level NPC Men’s Physique Competitor Dan D’Ottone Trains Back and Biceps 1.5 Weeks Out from Competition

Dan D’Ottone, an NPC national-level men’s physique competitor, trains back and biceps 1.5 weeks out from the 2016 NPC Garden…

NPC Physique Athlete John Hirka Circuit Strength Training

NPC Physique Athlete John Hirka takes you through two days of his circuit strength training program. John mixes up his…

National NPC Bodybuilder Anthony Thomas Trains Arms 3-Weeks Out from the 2016 NPC Nationals

National NPC bodybuilder Anthony Thomas Sciaretta trains biceps and triceps three weeks out from the 2016 NPC Nationals. At 5’7″…