Bodybuilder Adam Malonjao Takes You Through a Full-Body Workout the Day After the 2017 NPC Universe Championships

NPC Bodybuilder Adam Malonjao takes you through a pretty intense full-body training session the day after winning the welterweight class…

NPC Bodybuilder Michael Charles Trains Legs 4-Weeks Out from the 2016 NPC Eastern USA

NPC Bodybuilder Michael Charles trains legs 4-weeks out from the 2016 NPC Eastern USA. Michael is one of those bodybuilders…

Powerlifter Larry Williams Trains Chest and Legs 7-Weeks from the 2016 Reebok Record Breakers Powerlifting Championships

Powerlifter Larry Williams trains heavy chest with some squats 7-weeks out from the 2016 Reebok Record Breakers Powerlifting Competition. Larry…