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Bodybuilder Adam Malonjao Takes You Through a Full-Body Workout the Day After the 2017 NPC Universe Championships

Adam Malonjao

NPC Bodybuilder Adam Malonjao takes you through a pretty intense full-body training session the day after winning the welterweight class in bodybuilding. Adam needed to win the overall bodybuilding championship to earn his professional bodybuilding card. Nevertheless, Adam looks absolutely amazing in this video.

arms back biceps bodybuilder bodybuilding cable crossovers chest delts dumbbell curls dumbbell shoulder press hamstrings incline dumbbell press lat pulldown legs preacher curls quadriceps quads shoulders squats t-bar rows triceps triceps pushdowns


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