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IFBB Pro Henri-Pierre Ano Training the Day after the 2014 New York Pro

IFBB Pro Henri-Pierre Ano aka HP trains the day after the 2014 New York Pro. He placed 13th in an incredibly strong lineup, but HP had the most aesthetic physique of all the competitors. This guy trains heavy and hard. He’s shredded and still able to incline press the 150 lb dumbbells for 10 reps and curl 100 lb dumbbells for reps. HP proves that a bodybuilder can be aesthetic and strong at the same time.

abdominals abs alternating dumbbell curls arms back biceps bodybuilding cable crossovers cable hammer curls chest Hammer Strength low rows hanging leg raises incline dumbbell press leg extensions legs pull-ups quadriceps quads rear deltoid machine flies shoulders side lateral raises triceps triceps pushdowns wide-grip cable rows


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