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IFBB 212 Pro Bodybuilder Ricardo Correia Trains Upper Body a Day After the 2017 Mr Olympia

IFBB 212 Pro Bodybuilder Ricardo Correia trains upper body a day after the 2017 212 Olympia Showdown. Ricardo is Portuguese and lives in the United Kingdom. He’s known for his razor sharp conditioning, and he really brings it in this video.

alternating dumbbell curls arms back biceps bodybuilder bodybuilding chest delts dumbbell curls hammer curls Hammer Strength incline press Hammer Strength low rows pec deck shoulders side lateral raises single-arm cable rows triceps triceps pushdowns

12:14
Bodybuilding

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