Membership Required

Sorry... this video is for members only.

View Membership options

IFBB 212 Pro Bodybuilder Ricardo Correia Trains Upper Body a Day After the 2017 Mr Olympia

IFBB 212 Pro Bodybuilder Ricardo Correia trains upper body a day after the 2017 212 Olympia Showdown. Ricardo is Portuguese and lives in the United Kingdom. He’s known for his razor sharp conditioning, and he really brings it in this video.

alternating dumbbell curls arms back biceps bodybuilder bodybuilding chest delts dumbbell curls hammer curls Hammer Strength incline press Hammer Strength low rows pec deck shoulders side lateral raises single-arm cable rows triceps triceps pushdowns

12:14
Bodybuilding

More Videos


NPC Natural Power Bodybuilder Oluseye “Osi” Osinowo Trains Back 6 Weeks Out from 2018 NPC John Kemper Classic

NPC Natural Power Bodybuilder Oluseye “Osi” Osinowo trains heavy back six weeks out from 2018 NPC John Kemper Classic. He’s…

Joshua Taubes Trains Back and Arms Pre-Season 2016

Joshua Taubes takes you through a back and arms workout just after his off-season ended. He keeps it lean during…

IFBB Pro Bodybuilder Shaun Clarida Trains Back and Arms after the 2018 IFBB New York Pro

IFBB Pro 212 Bodybuilder Shaun Clarida trains back and arms after his incredible win at the 2018 New York Pro….