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IFBB Classic Physique Pros Keone Pearson and Joseph Russo Train Chest and Arms

IFBB Classic Physique Pros Keone Pearson and Joseph Russo train chest and arms after Keone completed at the 2019 Arnold Classic. Keone has some of the best genetics seen in bodybuilding in recent memory with incredible muscle density and massive, peaked biceps. Joseph was starting his prep at this time and was showing some good size gains from the year before.

alternating dumbbell curls arms biceps bodybuilder bodybuilding chest classic physique dumbbell curls hammer curls incline dumbbell press single-arm dumbbell triceps extensions triceps triceps pushdowns

19:52
Bodybuilding

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