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IFBB Pro Bodybuilder and Green Beret Devaughn Bartley Trains Upper Body


IFBB Pro Bodybuilder Devaughn Bartley shows off some of his incredible strength throwing around 315 lbs on incline bench for over 15 easy reps, while being ripped to shreds after competing at the 2018 NPC North American Bodybuilding Championships. In the off-season, Devaughn can bench press an incredible 565 lbs for 3 reps. in this video, Devaughn takes you through some of his favorite upper body exercises to build a strong, ripped body.

arms back biceps bodybuilder bodybuilding cable rows chest delts hammer curls incline bench press shoulders side lateral raises triceps triceps pushdowns

07:13
Bodybuilding

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