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IFBB Pro Bodybuilder Anthoneil Champagnie Trains Shoulders and Biceps 2.5 Weeks Out from the 2018 New York Pro

IFBB Pro Bodybuilder Anthoneil Champagnie trains shoulders and biceps 2.5 weeks out from the 2018 New York Pro. Anthoneil has been training but really has been out of bodybuilding since 2014. He discusses his ups and downs through this troubled period of his life. He also shows how you can bounce back and get back in the game of life and bodybuilding.

arms barbell curls biceps bodybuilder bodybuilding delts front raises preacher curls rear deltoid machine flies shoulders side lateral raises smith machine shoulder press


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