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IFBB Pro Bodybuilder Dectric Lewis Trains Upper Body with NPC Bodybuilder Dominic Triveline


IFBB Pro Dectric Lewis dominated the bodybuilding contest scene in 2017 and 2018, eventually winning his IFBB Pro League Bodybuilding Pro Card at the 2018 NPC Universe. Before that, Dectric competed at the 2018 NPC Jr Nationals with fellow competitor, 21-year old Dominic Triveline. Dectric took 1st place in the light heavyweight division, and Dominic took 2nd to him. Dectric went on to take the overall bodybuilding title. The day after the show Dectric and Dominic trained upper body, going pretty heavy, including bench presses with 405 lbs and curling 70 lb dumbbells. Incredible strength considering it was the day after a major bodybuilding show. This video was shot at the Chicago Barbell Compound.

alternating dumbbell curls arms back bench press biceps bodybuilder bodybuilding cable crossovers chest delts dumbbell curls lat pulldown seated military press shoulders triceps triceps pushdowns

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Bodybuilding

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