Membership Required

Sorry... this video is for members only.

View Membership options

IFBB Pro Bodybuilder Dectric Lewis Trains Upper Body with NPC Bodybuilder Dominic Triveline


IFBB Pro Dectric Lewis dominated the bodybuilding contest scene in 2017 and 2018, eventually winning his IFBB Pro League Bodybuilding Pro Card at the 2018 NPC Universe. Before that, Dectric competed at the 2018 NPC Jr Nationals with fellow competitor, 21-year old Dominic Triveline. Dectric took 1st place in the light heavyweight division, and Dominic took 2nd to him. Dectric went on to take the overall bodybuilding title. The day after the show Dectric and Dominic trained upper body, going pretty heavy, including bench presses with 405 lbs and curling 70 lb dumbbells. Incredible strength considering it was the day after a major bodybuilding show. This video was shot at the Chicago Barbell Compound.

alternating dumbbell curls arms back bench press biceps bodybuilder bodybuilding cable crossovers chest delts dumbbell curls lat pulldown seated military press shoulders triceps triceps pushdowns

13:37
Bodybuilding

More Videos


Power Bodybuilder Rob Heinamaki Trains Chest and Triceps Heavy During the 2016 Off-Season

Rob Heinamaki is a power bodybuilder. Basically, that means he is super strong like a powerlifter and lean like a…

IFBB Pro Bodybuilder Henri-Pierre Ano Interview

IFBB Professional Bodybuilder Henri-Pierre Ano discusses how he got into bodybuilding. Henri-Pierre, known as HP for short, started playing ice…

Mohammad Aburajouh Trains Upper Body the Day After the 2016 NPC USA

NPC National-Level Bodybuilder, Mohammad Aburajouh trains upper body the day after his 5th place finish at the 2016 NPC USA…