Membership Required

Sorry... this video is for members only.

View Membership options

IFBB Pro Bodybuilder Simon Ducharme Trains Upper Body the Day After Winning His Pro Card at the 2018 NPC North American Championships


IFBB Pro Bodybuilder Simon Ducharme became a professional bodybuilder at age 23. He won the heavyweight bodybuilding division dominating his competitors with his aesthetics and muscularity at the 2018 NPC North American Championships, where he won his pro card. We shot him the day after the show training upper body at the Exercise Warehouse in Pittsburgh PA. Simon discusses how he went from a gamer to a bodybuilder as a teenager and how he has built his physique over the years.

alternating dumbbell curls arms back biceps bodybuilder bodybuilding cable crossovers chest delts dumbbell curls lat pulldown shoulders side lateral raises triceps triceps pushdowns

07:16
Bodybuilding

More Videos


Arm Wrestling: IFBB Pro Bodybuilder Tristen Escolastico vs Jason The Construction Worker

IFBB Pro Bodybuilder Tristen Escolastico is an incredibly strong bodybuilder able to hammer curl upwards of 120 lb dumbbells. He’s…

IFBB Pro Bodybuilder Deontrai Campbell Trains Upper Body the Day After the 2017 NPC Universe

IFBB Pro Deontrai Campbell trains upper body the day after the 2017 NPC Universe Bodybuilding Championships. Deontrai has a great…

NPC Bodybuilder Dominick Mutascio Trains Chest and Shoulders 4-Weeks Out from the 2016 NPC USA

National-level NPC bodybuilder Dominick Mutascio trains chest and shoulders 4-weeks out from the 2016 NPC USA. Dominick isn’t afraid to…