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IFBB Pro Bodybuilder Simon Ducharme Trains Upper Body the Day After Winning His Pro Card at the 2018 NPC North American Championships


IFBB Pro Bodybuilder Simon Ducharme became a professional bodybuilder at age 23. He won the heavyweight bodybuilding division dominating his competitors with his aesthetics and muscularity at the 2018 NPC North American Championships, where he won his pro card. We shot him the day after the show training upper body at the Exercise Warehouse in Pittsburgh PA. Simon discusses how he went from a gamer to a bodybuilder as a teenager and how he has built his physique over the years.

alternating dumbbell curls arms back biceps bodybuilder bodybuilding cable crossovers chest delts dumbbell curls lat pulldown shoulders side lateral raises triceps triceps pushdowns

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Bodybuilding

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