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IFBB Pro Charles Griffen Trains Chest and Back in the Off-Season December 2016


IFBB Pro Bodybuilder Charles Griffen trains chest and back in his off-season. This was shot after his pro debut at the IFBB Ferrigno Legacy, where he placed 5th among many great bodybuilders. Charles trains heavy with high volume. Lots of weight, and lots of sets. As an example, he works his way up to 500 lbs on the bench press. This workout is intense with lots of supersets.

back bench press bodybuilder bodybuilding chest dumbbell rows flat champagne press Hammer Strength incline press Hammer Strength iso rows lat pulldown pec deck

18:04
Bodybuilding

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