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IFBB Pro Nathan De Asha Trains Upper Body a Day After the 2016 New York Pro

Nathan De Asha trains upper body a day after the 2016 New York Pro at Bev Francis Powerhouse Gym. Nathan is one of the strongest bodybuilders from the UK. He takes you through a quick but intense upper body workout lifting some heavy ass weight.

The plates at Bev’s are heavier than normal. The 45 lb plates actually weight 48 lbs each. He thinks he’s repping 405 lbs on bench, when he’s actually repping 429 lbs!

alternating dumbbell curls arms back bench press biceps bodybuilding cable crossovers cable rows chest dumbbell shoulder press lat pulldown shoulders triceps triceps pushdowns


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