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IFBB Pro Ricardo “RUDE BOY” Correia Trains Arms 9 Weeks Out from the 2019 IFBB New York Pro


IFBB 212 Pro Bodybuilder Ricardo “RUDE BOY” Correia takes you through a grueling arm workout where he’s nine weeks out from the 2019 IFBB New York Pro. For Rude Boy, it’s not about training with the heaviest weights. He trains to get a great pump with a strong mind-muscle connection. Rude Boy brings great conditioning with round muscles that just pop when he poses.

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Bodybuilding

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