Membership Required

Sorry... this video is for members only.

View Membership options

IFBB Pro Ricardo “RUDE BOY” Correia Trains Arms 9 Weeks Out from the 2019 IFBB New York Pro


IFBB 212 Pro Bodybuilder Ricardo “RUDE BOY” Correia takes you through a grueling arm workout where he’s nine weeks out from the 2019 IFBB New York Pro. For Rude Boy, it’s not about training with the heaviest weights. He trains to get a great pump with a strong mind-muscle connection. Rude Boy brings great conditioning with round muscles that just pop when he poses.

alternating dumbbell curls arms biceps bodybuilder bodybuilding cable curls dumbbell curls preacher curls seated triceps dips single-arm dumbbell triceps extensions triceps triceps pushdowns

16:21
Bodybuilding

More Videos


IFBB Pro Bodybuilder Anthoneil Champagnie Trains Shoulders and Biceps 2.5 Weeks Out from the 2018 New York Pro

IFBB Pro Bodybuilder Anthoneil Champagnie trains shoulders and biceps 2.5 weeks out from the 2018 New York Pro. Anthoneil has…

Arm Wrestling: IFBB Pro Shaun Clarida vs Mike (Bodybuilder vs Bouncer)

IFBB Pro Bodybuilder Shaun “The Giant Killer” Clarida is known for taking down big bodybuilders on the stage. We were…

Nick Medici Trains Chest 8.5 Weeks from the 2013 NPC Eastern USA Championships

Nick Medici trains chest 8.5 weeks out from the 2013 NPC Eastern USA Championships. Nick was the 2011 NPC Teen…