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IFBB Pros John Nguyen and Bennett Streets Train Upper Body One Day After the 2017 New York Pro

IFBB Men’s Physique Pro John Nguyen and IFBB Classic Physique Pro Bennett Streets train upper body together the day after the 2017 New York Pro. They are both incredibly ripped. John is the kind of athlete that likes to train heavy in the gym, so he goes for it with heavy dumbbell curls, dumbbell rows and dumbbell shoulder press. He’s also the king of vascularity with thick biceps veins. Bennett tries to keep up with John on the weight, but he truly has an amazing muscular physique with crazy shredded abs.

alternating dumbbell curls arms back biceps bodybuilder bodybuilding delts dumbbell curls dumbbell rows dumbbell shoulder press shoulders side lateral raises t-bar rows triceps triceps pushdowns


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