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JB Baptiste Trains Back and Arms 2-Weeks Out from the 2016 NPC Atlantic States


Bodybuilder Indony “JB” Jean-Baptiste trains back and arms two weeks out from the 2016 NPC Atlantic States. JB trains moderately heavy considering he’s so close to his show. JB has 20.5″ arms, but he doesn’t train arms all that often. He gets most of his arm training through training of the bigger muscle groups.

alternating dumbbell curls arms back barbell curls biceps cable rows dips dumbbell rows lat pulldown triceps triceps pushdowns

15:22
Bodybuilding

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