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Jonathan Irizarry Complete Body Training 1-Day After 2015 NPC Nationals

Jonathan Irizarry

Jonathan Irizarry does a total body workout one-day after the 2015 NPC Nationals. This competition, Jonathan came in as a super heavyweight. He placed 3rd, but any one of the top three could have won the weight class. Jonathan looks absolutely shredded in this video.

alternating dumbbell curls arms back biceps cable rows chest delts dumbbell curls dumbbell shoulder press hammer curls incline dumbbell press lat pulldown leg extensions legs preacher curls quadriceps quads shoulders side lateral raises triceps triceps pushdowns


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