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Jonathan Shreve Trains Back and Arms 6-Weeks Out from the 2016 Arnold Classic Amateurs

Jonathan Shreve

Jonathan Shreve takes you through his back and arms workout as he prepares for the 2016 Arnold Classic Amateurs. Jonathan trains pretty heavy going up to 200 lb dumbbells for dumbbell rows as well as 100 lb dumbbells for hammer curls. Jonnie, as he likes to be called, is pretty damn ripped for being 6-weeks out from competition.

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