Membership Required

Sorry... this video is for members only.

View Membership options

Massive Bodybuilder IFBB Pro James Hollingshead Trains Heavy Chest, Back and Biceps


IFBB Professional Bodybuilder James Hollingshead is one of the strongest bodybuilders competing today. He’s 5’11” tall, and in this video, he weights 283 lbs with 22″ arms in his off-season. He stays lean in his off-season showing a relatively ripped physique, but his strength is unbelievable. On the flat bench, he works his way up to 573 lbs / 260 kg. He also trains deadlifts in this video and works his way up to 794 lbs / 360 kg. He throws in some biceps at the end of his workout and easily reps 79 lb / 36 kg dumbbells. He finishes the video with some bodybuilding poses and an impromptu arm wrestling showdown with his training partner Julian McKerrow, a very strong champion powerlifter.

alternating dumbbell curls arm wrestling arms armwrestling back bench press biceps bodybuilder bodybuilding chest deadlifts dumbbell curls

23:40
Arm Wrestling Bodybuilding

More Videos


Physique Athlete Logan Frazier Trains Upper Body at the 2017 Arnold Classic Weekend

Physique athlete and model, Logan Frazier, trains upper body during the 2017 Arnold Classic Weekend in Columbus, OH. He’s training…

NPC Bodybuilder Michael Charles Trains Legs 4-Weeks Out from the 2016 NPC Eastern USA

NPC Bodybuilder Michael Charles trains legs 4-weeks out from the 2016 NPC Eastern USA. Michael is one of those bodybuilders…

National-Level NPC Men’s Physique Competitor Dan D’Ottone Trains Back and Biceps 1.5 Weeks Out from Competition

Dan D’Ottone, an NPC national-level men’s physique competitor, trains back and biceps 1.5 weeks out from the 2016 NPC Garden…