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NPC Bodybuilders Mike Gritti and Nathaniel St. Dennis Train Upper Body 1-Day After 2016 NPC Nationals

Mike Gritti, a national-level NPC bodybuilder and professional arm wrestler, and Nathaniel St. Dennis, a national-level NPC bodybuilder standing 6’2″ tall, train upper body one-day after the 2016 NPC Nationals. Both guys are well balanced in terms of their physique, but they both have AMAZING arms.

arms back barbell curls biceps bodybuilder bodybuilding cable crossovers chest delts dumbbell rows incline dumbbell press lat pulldown shoulders side lateral raises triceps triceps pushdowns


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